Pregnancy partially suppresses the immune system of your body and you need lots of care and attention so as to give birth to a healthy...
Pregnancy partially suppresses the immune system of your body and you need lots of care and attention so as to give birth to a healthy baby. In addition to that it is very uncommon for such illness leading to complications such as miscarriage and premature labour.
Strict food safety measures need to be taken to avoid bacterial infections. In addition to that experts recommend to avoid food that could harbour the bacteria causing infections.
Following are the safety measures which every women should follow during pregnancy
1. Avoid Raw or Uncooked Eggs
2. Experts suggest skipping Fish and Seafood
3. Avoid Scratch Medium-rare burgers having meat
4. Avoid Cheese made from unpasteurized milk
5. Avoid unpasteurized juice
6. Avoid Caffeinated drinks
7. Avoid Alcohol
8. Avoid fibre supplements like Metamucil
9. Avoid Nicotine as it increases the risk of low birth weight
and SIDS
Tips for a Healthy Pregnancy
1. Take Folic Acid
2. Exercise Regularly
3. Take a jab at Flu
4. Do works that are easy
5. Eat a healthy diet
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