Losing weight—and keeping it off—is elusive for many Americans. Part of it may be how imperceptibly we gain weight. While the conventiona...
Losing weight—and keeping it off—is elusive for many Americans. Part of it may be how imperceptibly we gain weight. While the conventional wisdom is that people put on weight during the holidays, it turns out that only 10% of Americans gain five pounds or more in that period. What happens to the majority of us is something called ”the holiday creep.” This seasonal weight gain is just one pound for most people, but the majority don’t ever lose it, and that single pound, year after year, adds up.
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Before we start, let’s define the terms: Registered dietitians (who often identify as RDs) must complete training programs, receive certification and complete continuing education requirements. In contrast, nutritionists, in many states, are not regulated and may not have received official training, so make sure that any dietitian or nutritionist that you are considering has up-to-date certification and appropriate training.
